Description:
Begin your day with balance, clarity, and calm at the Sunrise Yoga and Breathing Sessions. Join certified instructors in a peaceful outdoor setting as the sun rises, guiding you through gentle yoga flows and mindful breathing techniques. Perfect for all levels — from beginners to seasoned yogis — this session promotes inner peace, flexibility, and a healthy start to your morning. Bring your mat, wear something comfortable, and feel the serenity of sunrise energy.
Location:
Austral NSW, Australia
Not at all! This session is beginner-friendly and open to all skill levels.
A yoga mat, water bottle, and light blanket (optional for meditation). Mats are not provided on-site.
Yes, but please inform the instructor beforehand for alternative poses and support.
Absolutely! This session is designed to be gentle and inclusive for all ages.
Sunday – Wellness Morning Flow
5:00 AM – Arrival & Mat Setup
5:15 AM – Guided Breathing & Grounding Meditation
5:45 AM – Sunrise Yoga Flow (Gentle Stretch & Balance Poses)
6:30 AM – Pranayama (Breathing Techniques for Energy & Clarity)
6:50 AM – Silent Meditation & Gratitude Reflection
7:15 AM – Herbal Tea & Social Wind-Down
7:30 AM – Session Ends
Austral NSW, Australia 
